.png)
Madness is often misunderstood, seen as a force to suppress or avoid. Yet, at its core, being mad is a divine signal—a messenger urging us to pay attention, set boundaries, and protect our inner peace. It’s not who you are, but what you feel, and in that distinction lies immense power.
When you say, “I am mad,” you unintentionally align your identity with anger or sadness, allowing it to define your being. Instead, shift the narrative: “I feel mad.” “I feel sad.” By naming emotions as experiences rather than identities, you honor their purpose without letting them consume you.
Madness can be a call to renegotiate implied agreements—those unspoken expectations that leave us feeling violated or unseen. It’s a reminder to strengthen bonds through healthy conflict, to communicate limits, and to reaffirm the respect we deserve. When embraced with emotional authenticity, mad becomes a tool for clarity, growth, and connection.
Setting limits is not an act of rejection but a profound expression of self-respect. It’s an acknowledgment that your feelings matter and that your emotional well-being deserves protection. By leaning into the divineness of mad, you create space to deal with feelings of hurt, disappointment, or betrayal in ways that honor your truth and invite deeper understanding.
Madness is not the enemy. It is a guide—a sacred force that, when approached with mindfulness, can transform conflict into connection, pain into progress, and boundaries into bridges. Let it remind you of your worth and your right to live authentically.
Journal Prompt: Exploring Boundaries and Agreements
Take a moment to reflect on a recent situation that left you feeling "unsettled, frustrated, or angry". Use the following questions to guide your exploration and gain clarity:
1. What was the situation?
Describe the event or interaction. What happened, and how did it make you feel?
2. What was the violation?
Identify what felt wrong or disrespectful. Was it an unspoken expectation, a broken promise, or an overstepped boundary?
3. What is the boundary?
Reflect on the limit that was crossed. What personal value, need, or emotional space requires protection in this situation?
Want a chance to dive deeper into the Feelings as Messages healing pedagogy, join the network of Warriors, Healers, and Builders @https://www.instagram.com/afiyamadzimoyo/
Want to join a women's sacred space??? If you are in Richmond, VA come , connect with us.
Commentaires